Copyright © 2014 . All Rights Reserved |Rhia Cataldo Yoga Lifestyle | Bhakti Aloha Vinyasa | Higher Vibration | Proudly created with Wix.com | ONLY LOVE IS REAL | roxy349@gmail.com | 

Take One Step Today in the Direction of Transformation

Many people have no idea how good their body is designed to feel. Others are tired of suffering. My passion is helping people re-discover the place of feeling happy and healthy in their body and mind. I am here teach you how to use food as medicine. The tools I have to offer you are something you can keep with you for a lifetime, they are practices that are easy to incorporate into your daily life, and can provide lasting results. 

Jump Start

This one on one  is meant to give you a starting point for a healthier you. We will go over your health goals and look at where your current diet may be holding you back and make simple changes to jump start you toward your health goals!

* 60 minute one on one personal      health consultation.

* Grocery shopping list 

* Current diet & lifestyle analysis 

* Revamped meal plan with healing        foods

* Wellness suggestions

*E-mail follow up 

Total Reset

We will go over your lifestyle and health goals and look at where your current diet and lifestyle may be holding you back. From there we will make changes together that will transform your health and wellness. This plan helps to create lasting results and is not a "cleanse" or "diet" but a new way of eating and enjoying food!

* 3 one on one personal health coaching  consultations. 

* Grocery shopping list

* Current diet & lifestyle analysis 

* Revamped meal plan with healing              foods

* Wellness lifestyle design

* Unlimited E-mail support between            sessions

* 3 Health Coaching Sessions 

  

* Weekly feedback follow up up to   make additional changes and increase  progress 

Yoga & Diet Transformation

We will go over your lifestyle and health goals and look at where your current diet and lifestyle is holding you back. From there we will make changes together that will transform your health and wellness. This plan helps to create lasting results and is not a "cleanse" or "diet" but a new way of living and enjoying food!  Adding personal yoga privates to accompany your health sessions for a total whole body transformation. *Must be in person to receive classes. 

* 6 months of personal health coaching support. 

* Grocery shopping list

* Current diet & lifestyle analysis 

* Revamped meal plan with healing              foods

* Wellness lifestyle design

* Unlimited E-mail support between            sessions

  

* Weekly call to make additional changes and increase  progress 

* 4 Private Yoga Sessions in your home (If you are in the vicinity) 

Most Popular Plan!