Rhia Feb 17, 20183 minYoga Nidra-Yogic Sleep for Deep Healing Rhia Cataldo Aloha Yogis! A few months ago I was blessed to study with Saul David Raye.  He guided us through a Yoga Nidra Meditation...
Rhia Feb 17, 20184 minBenefits of Taking your Yoga Practice OutsideRhia Cataldo Blue sky, earth beneath your toes, refreshing breeze rejuvenating your skin, birds humming a tune, trees oxygenating your...
Rhia Feb 17, 20186 minLessons from MauiRhia Cataldo Aloha ~Â breath of life . Keep pushing your edge.. journeying constantly into unknown, keep growing, move into whats...
