Rhia Cataldo Aloha Yogis! A few months ago I was blessed to study with Saul David Raye.  He guided us through a Yoga Nidra Meditation which  means "yogic sle...

Rhia Cataldo Blue sky, earth beneath your toes, refreshing breeze rejuvenating your skin, birds humming a tune, trees oxygenating your lungs, eyes taking in ...

Rhia Cataldo Aloha ~ breath of life . Keep pushing your edge.. journeying constantly into unknown, keep growing, move into whats uncomfortable… keep your hea...