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Yoga Nidra-Yogic Sleep for Deep Healing
Rhia Cataldo Aloha Yogis! A few months ago I was blessed to study with Saul David Raye.  He guided us through a Yoga Nidra Meditation...

Rhia
Feb 17, 20183 min read
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Benefits of Taking your Yoga Practice Outside
Rhia Cataldo Blue sky, earth beneath your toes, refreshing breeze rejuvenating your skin, birds humming a tune, trees oxygenating your...

Rhia
Feb 17, 20184 min read
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Lessons from Maui
Rhia Cataldo Aloha ~Â breath of life . Keep pushing your edge.. journeying constantly into unknown, keep growing, move into whats...

Rhia
Feb 17, 20186 min read
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