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Creating a Toxin Free Home
Rhia Cataldo Your home should be one of the healthiest places you spend your time. This is your sanctuary, your retreat from the world....

Rhia
Feb 17, 20185 min read
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Yoga Nidra-Yogic Sleep for Deep Healing
Rhia Cataldo Aloha Yogis! A few months ago I was blessed to study with Saul David Raye.  He guided us through a Yoga Nidra Meditation...

Rhia
Feb 17, 20183 min read
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Benefits of Taking your Yoga Practice Outside
Rhia Cataldo Blue sky, earth beneath your toes, refreshing breeze rejuvenating your skin, birds humming a tune, trees oxygenating your...

Rhia
Feb 17, 20184 min read
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Lessons from Maui
Rhia Cataldo Aloha ~Â breath of life . Keep pushing your edge.. journeying constantly into unknown, keep growing, move into whats...

Rhia
Feb 17, 20186 min read
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